Help for vr sim

can someone tell me how to avoid lag and stuttering when i played yesterday everything looked good but when i played today it had lag and stuttering and the quality itself was much worse

What VR headset are you using? How do you connect to the PC?

PC is powerful enough? No potato? = )

(Note I used my old Quest 2 on my over 12y old potato with quite ok performance…)

I use the quest 3 not the s and i connect it with a link cable
yesterday i could see jets from far away and grass looked good but now pixel soup
and stuttering if i get faster it gets worse
i have a 4070 ti
i did all settings ssaa on and other important things are on is there something i maybe forgot

4070ti should be fine for a Quest 3 in WT.

Pixel soup sounds like a too low bitrate. Did you change any settings in the meta quest app?
Set the Quest to 72 fps, thats enough for WT and feels more stable than 90 or 120 if you have scenes where the fps cannot be achieved.

Deactivate Anti-Aliasing and upscaling. It kills your fps for nothing and makes spotting more difficult.

Are your drivers up to date?

Delete your cache folder in your WT directory. Sometimes there is old stuff after patches that causes problems.

I found that excessive flares and chaff on the screen also causes fps drops, but thats only occasional.

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yes i just turnt off ssaa and its much better now

If you need more clarity, try to increase the resolution in the Quest app in small steps as long as you have stable 72 fps.