Screentearing/graphics lag/issues

Hello, This is the first time im using this so I dont really know what im doing. However I have been playing for a while.

INFO: I just put a new cpu (r5 5600x), new mobo and cpu cooler into my computer.
Current relative specs:
r5 5600x
3060 12gb
32gb ddr4
144hz moniter
Yes all my drivers were wiped when i installed these new parts, i nuked one of my storage spaces to insure i got a fresh copy of windows 11 and fresh graphics drivers

Since these new parts were installed, ive been having screentearing, crashing, screen freezing, fps spikes/drops issues that I never noticed before.
Yes on Nvidia control panel i set my max fps to 144fps
Any help is appreciated

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