I have wery bad screen tearing after the update dance of dragons

after the uppdate (dance of dragons) i start to experience very bad screen tearing .
MY PC:
RTX 3050
I5-12450H
16 GB RAM
MY MONITOR:
2560X144 144HZ dree sync
i now is not a lot but i didn’t have this problem in the past.
i tried to activate v-synk but it did nothing plese help
(sorry for my bad english)